What To Do When You Have Slept Really Badly Before a Major Exam
While it may not seem like it, sleep is an important part of the study process. Allowing your brain to rest has positive impacts on memory and recollection.
In fact, the night before an exam, you are more likely to succeed if you have a sufficient night’s sleep, than if you stay up all night cramming.
I think many of us can agree that exams are not very fun! So, it is understandable that if you have slept really badly before an exam, you might be feeling a bit stressed.
If this situation sounds familiar, there are a few things you can do. Some of these are preventative, while others are designed to help you the morning of the exam, if you happen to have slept badly the night before.
The first tip for preventing a bad sleep before an exam is to have a good bedtime routine. This may take a few weeks to develop, but creating a solid plan that you can follow through on every night will work wonders!
Your routine may involve eating, showering and then reading or relaxing before you turn the light out at a set time to sleep.
It is also a good idea to put your phone, laptop and any other electronic devices away at least an hour before you go to sleep. The blue light in the phone can activate your brain and make it difficult to rest.
Another way to help you have a good sleep before an exam is to avoid studying right before you sleep. Again, this will energise your brain making it difficult to relax when you decide to sleep.
Sometimes, even if you do follow a regimented bedtime routine, you may find that you just can’t sleep. If this happens, don’t despair! There are still many things that you can do to be prepared for an exam.
You can start by eating a healthy breakfast and drinking plenty of water. Getting some fresh air or doing some simple breathing exercises can help to eliminate some stress.
Finally, even if you don’t have a good sleep before an exam, it is important not to break your bedtime routine! Getting a good sleep every night is highly beneficial for both your physical and mental health.
It is very important that you have enough sleep every night. If you happen to have a terrible sleep the night before an exam don’t dwell on it! There are still many ways to prepare and succeed!